the beans

I often did not in time past grasp the significance of seeing the imageries of what I read until a fortnight ago when I farted uncontrollably and intermittently obviously as a result of the BEANS I had continually ate for one week.
This can actually happen to anyone so I am no different,so I decided to know why??
Beans have been known to contain low grade proteins,however high in FIBRE,minerals like potassium, magnesium,trace elements example manganese are also present.
It is the fibre which consist mainly of complex interwoven links of stachychose and raffinose-the two main wicked sugars,the fibre could pass the small intestine undigested to the large intestine where symbiont bacteria breaks it down.
The break products are gaseous bulking up the present nitrogenous and sulphurous gases(pardon me) and wahla huge amount of odorous gases exude.!
ENOUGH !!! How do I stop farting that much!
The good news- some pharmacies sells products like PHARMZYME which aid digestion,but how do I eat it without FARTING and no drugs or related supplements.
The answer is the pre-cooking technique I implored which I could do in either two method.
The 1st method;
Imbibe in water(cold)for 5hours to allow enzymes break down the fibres the sugars sip into water.Heat up in a pot holding water for 10minutes I use electric stove(hot plate)
Rinse off the waste water with cold one and cook normally.
The 2nd method;
What the …! Short means please.
Ok, heat the beans in a pot holding water for 50-60 minutes rinse off waste water with fresh cold water,heat again with water for 10-15 minutes then rinse for the last time after which you can cook normally.
So,this is how I can now eat beans and feel good that I would fart less. Try it yourself
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